From old jumpers to the power of Vaseline…
It will inspire you even on the toughest training days
Advice from our medical team about how to recover from your Brighton Marathon experience
Are you fit enough to take part?
It’s often said that the toughest part of a marathon is the training rather than the event itself – and that certainly holds true when it comes to injury risk....
Regular exercise such as running keeps you happy and healthy, inside and out. But why is it so good for you?
In recent years, the importance of mental health, as well as physical health, has been thrown into sharp relief...
we all know that stretching is an important part of the training process – and if you skip a stretch, you may well regret it later down the line when injury is more likely to creep in...
Strength training reduces your risk of injury while improving speed, endurance and efficiency, but if you’re still in doubt, here are a few more reasons to start strong...
If you struggle to find places to run near you, or are just not a fan of the rainy, muddy outdoors, you may be relieved to know that treadmills have some advantages over road running...
Everyone has days when they just don’t feel like running – when the sofa, or the pub, seem more tempting...
If you’re unsure what you should be eating the day before the Brighton Marathon 10K, let’s go back to basics and look at the 10 top foods to eat before Event Day…
Here at the Brighton Marathon Weekend, we’re committed to environmental sustainability. Check out our five top tips to help you train greener...
In any running event, your mind will tell you to slow down or stop running long before your body is at its limit. ..
Don’t let an injury derail your Brighton Marathon 10K progress – or cause you discomfort! You can reduce your risk by following our top tips on staying happy and healthy, whatever your goal...
Congratulations! You’ve completed a marathon. You’ll need to take things easy for a while to help your body recover from your great achievement...
Once you’re into the Brighton Marathon 10K groove and running regularly, your next ambition might be to get faster. Fartlek sessions will help you move that dial...